Yes Yes and YES

After seven years of legal harassment from my ex.......

Only way I could deal with it was to remove myself from the situation or avoided it... there is no short fix, just working thought what triggers them and finding new and different ways of dealing with issues and concerns.

One thing that change for me was I gave up smoking, ( i use to smoke alot under stress and panic attacks), now I find my attacks are much less.

I also umpire to keep up my confidence in group situations.

Hope this helps