You sound very self-aware which is a good starting point. This psychiatrist, does he do "talk" therapy with you? I suspect you might be interested to learn about social anxiety or social phobia. I worry about what others will think of me a lot at work. It is a common problem and can be worked on. If you are interested to read some books on social anxiety or social phobia, let me know. I can list a few titles that you may find interesting. I have been doing some research in the area because of my desire to improve my social skills and self-esteem.