It's my first time raging out for help and I just see a therapist. She suspects me to be bipolar. So far we've just been talking about ways to cope like journaling, which I like because it's easier than trying to tell her what's in my head and also breathing techniques. I do find these somewhat helpful but it's not helping my issues to go away. I'm not on any medicine and I still feel like I have problems that need to be taken care of.