Hi,

I'm doing really well - high funtioning w career, relationships, and parenting. For me, it took months and nearly years of comprehensive lifestyle changes. Little things - making my bed every morning, good hygiene, walks, reading, good natural diet, and quality medical care.

It was not easy and I have to stay on top of it every day. Teeny tiny little itty bitty baby steps into new positive habits and ways of thinking and approaching day to day challenges was the answer.

Best of luck and keep posting!

moogs