I self injury myself. I stopped 6 months ago. My T developed a plan for me to distract myself if I get urges. After I tried everything, my last option is to call my T.

I been thinking about doing it all day but don't really have urges just have the thought in my head. My mom died unexpectedly last week and it's probably due to this stress. Half of me doesn't want to cut myself, the other half does.

I have Social Anxiety and never called my T on weekends before. I don't want to bother her. would like to talk to her about this to just help get the thought out of my head. I don't want her to hospitalize me.

Do you think I should call her or just wait until tomorrow.

Thanks for your help!