Hi Dreamrunner,

I appreciate your message. Thank you for sharing about how you use your journal before your sessions... that sounds like a good idea to review your entries just before you see your T, and have the entries on your mind, so you know what you might want to discuss.

I think a lot of folks are "runners" or wish to avoid problems/feelings/situations, in one way or another! Dealing with things head-on takes practice and hard work, I think. Thinking of you....

Take care,
ErinBear