I didn't see the original post, but, although I have changed in a few ways since starting therapy almost 10 months ago (extensively, twice per week), I seem to find it just adds other, non related issues. Therapy, lately, has just caused more pain, more emotions, more turmoil. We are at the mercy of our T.... and they decide what they think is best for us. Mine recently changed her tactic, without discussing it with me, without even telling me, I just had to "notice" on my own. That was extremely hurtful to me.

I have a session in 12 hours. I tried to cancel (for a break, not to quit). She coaxed me into going, but I'm reluctant. At this time, I've decided to just work with what she knows, and not add any more to the mix, I've decided to do what I can to not let myself feel vulnerable and cry.

I rarely go anywhere, and just went away for the weekend, but had this dark cloud hovering over me. My therapy. This session ought to be interesting. I told her I'll go, but that may be the only thing I accomplish for the session, showing up. I'm ready to walk away. Sorry to be so negative.