I like this!

I've only recently "discovered" exercise and nutrition and what a help they can be. I've been going strong until 3 weeks ago, but today I got back on track:

I will exercise at least 5 times this week - hopefully in the mornings and evenings (exercising in the morning keeps lethargy and self-loathing away!)

I will not eat rubbish (my healthy meals are all already prepped for the week).

I will not punish myself for my previous failures. Today is a new day, and I'm doing this for today.