It's funny how right now (new to therapy) I need to be understood I need to be heard. I do not recall T giving me her insights but allows me to come up with my own insights. Insight is greater than the knowledge - and the act of finding those insights on our own is so much more powerful than the T learning it about us.

Just recently I talked to T about intellectually knowing that I need to stop craving the need of being important to someone and figure out how to be that important someone to myself. She said her job was to help me find & discover that and then work out how to get there.