Quote:
Originally Posted by _Mouse
I've changed due to therapy. but I wanted to change. The place I was in before therapy was a living hell.
No, I'm not in heaven now. Life isn't the b/w. But for me, I've got what I was so desperately lacking before therapy.
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This is a great reminder for me. I've been having some fiercely negative emotions surrounding therapy recently, but like you said, my life was a living hell before I started going. My anxiety was so bad that I was on the verge of not being able to function anymore. Even though an NP had to refer me to get me to even consider the possibility of therapy, I
did want to change and therapy provided a constant in my life I had never had before that allowed me to do so.
Now I also feel like I'm completely in over my head with therapy right now
But I'm trusting my T to either help me work through it or know that it's time to let me take a break or end it.