Possible trigger:
I know exactly what you're talking about! I still get that itch whenever I feel anxious or guilty or depressed or having a flashback. I hadn't self harmed in two years but I just relapsed two weeks ago and I hate myself for it.
But mostly I hate myself, not for relapsing, but for wanting to do it again. 
ps idk if I did the trigger thing correctly
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~Dx: Bipolar 1 with Psychotic features, Dysthymia, OCD with tics including dermotillomania, Complex PTSD, Anxiety, Dysgraphia, Medication Induced ADHD
~Self-Dx: BPD, ASD with tics, Depersonalization-derealization disorder
~Rx: Wellbutrin 150mg, Gabapentin 2700mg, VIstaril 50mg, Prazosin 2mg, Klonopin 3mg, Trazodone 100mg, Thorazine 50mg
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