Quote:
Originally Posted by o.kay
I have been dx complex PTSD, Anxiety/ Depression with a history of childhood abuse.
Have had years of therapy. My Therapist always told me I was a little dissociative. I stopped going to therapy a couple years ago. Lately I feel a lot more dissociative. The other day I heard me talking out loud to myself - like it wasn't me.
Anyone know what's going on. I'm kind of freaked out.
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I think you might want to talk to a therapist about that. I have had similar experiences hearing myself talk out loud and being surprised by the sound of my voice. Not thinking it was me, but it was.