Sure I'll help you adj

I have intrusive thoughts too.

They suck.

They're a manifestation of a chemical imbalance in our brain.

But we can over ride them.

You are a beautiful human being.

You are a beautiful genuine human being who so happens to have a little bit of a chemical imbalance in your brain right now creating these thoughts.

That is okay.

Don't be afraid.

The genuine beautiful human being will over ride these intrusive thoughts.

It is the genuine beautiful human being that allowed you to make this post right now!

Intrusive thoughts would not have allowed you to make this post.

Do you see how powerful the genuine beautiful human being within you is?

Intrusive thoughts were trying to win.

Intrusive thoughts will not win.

The beautiful human being within you is winning this one.