Hiya.

I live in Australia and I do not know what a NAMI group is. If it is psych sensitive, would they have the names of other groups or activities that you can attend? I found it helpful to go for a walk to get myself out of the house. That then led to meeting a stranger who volunteered at animal rescue near my home. Then I ended up volunteering there.

Do you have a hobby that has a group you could get involved in? Then you could be around other people but have something to do which may lessen your anxiety.

Just even being outside may open up your world. Are you able to keep an animal? They make great companions.

Hope you can find something that helps.