I'm 19 and I've been seeing a therapist for a few months. I was diagnosed with GAD. Anyways, lately I've been dreading my weekly appointments. Like the stress that comes with it, the fact that I'm so shy and quiet in the sessions, all these things get me so mad that i just want to quit all together. I honestly have no idea how to tell my therapist this without feeling that I offended her. She told me I could email her anytime with anything but i feel like it's so rude. She's amazing it has nothing to do with her at all. Sometimes though, I love going and I feel like it's helping a lot. I'm just lost. Like I had a session yesterday, and I was SO quiet and shy that I felt like a complete idiot and I'm sure she thought the same thing but I was just so tired of a rough week I didn't want to talk about it with her so I told her I'm fine and my week was okay.

What should I do?