Quote:
Originally Posted by actionjackson
I literally have no confidence in my ability to stay in a relationship and I think that paired with my fear of losing someone so special to me is causing my anxiety but I have no idea on how to build my confidence or lose that fear. I know that she will never do anything to harm our relationship but when I wake up every morning I have an anxiety attack no matter what happened the night before.
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Look more into self reflecting and awareness. There are many websites you can find. Plus assertiveness is another topic to look up; it's a good level of confidence. Not dwelling too much on the relationship helps too, think about the positive aspects and find ways to solve the negative.
Also that fear is due to insecurities that you have to find in yourself. What has happened in your past that makes you suffer with the present and why think badly of the future when it hasn't happened yet.