Would delaying to use the rest room till you're having cramps count? Otherwise yah I pick I pinch I dig at my scalp bite my nails and cuticles. I rarely go further than that and don't even have many scars cos I have always felt it was my pain and the world didn't need to know about it. I managed to hide 4 or 5 inch long cuts on my thighs from my dh until they were nearly healed. I am sorry you are going through this it sucks big time.

~D~