Ah. Those things are not true for me. I don't know who I am and I don't like myself at all. I would be equally hopeless regardles of who I was, though.

I feel safe with my T, in the sense that I trust that he will a) keep my confidence, b) use his best judgment to help me, and c) be on my side. I also find his office a calming place in itself. I sometimes picture it when I'm feeling anxious - usually not with T in it, though.