Chichi.....if people lost their minds from having a panic attack - I would have lost mine years ago. You do not lose your mind, go insane, etc from panic attacks ! Heck yeah, they are scarey as all get out, but once you know what they are , and that they really are benign, and BELIEVE that, they are not as bad . I am very sorry your husband is not sympathetic, mine wasnt either. I dont think anyone can understand what we are going through with an attack unless they have felt the same terror we feel during an attack. I hope you soon feel better ! There IS life after panic !