Hi basty

I am sorry to hear about your break up.

8 years is a long time together.

Feeling sad is a very natural and obvious process you are going through right now.

Part of this sadness is making you question and doubt things about yourself that are not true - you are saying to yourself you are "unlovable" - when this is not true.

You have negative thoughts running through your mind like "I'm too ugly to find someone to love me again" etc.

This is hurt speaking.

And you have some intrusive thoughts going on there.

Hang in there.

You're hurting because you're alone.

I know that you are better than this.

It's hard to change your thinking because you are getting over the break up.

But you can begin to change your thinking.