Hi Maven-I get the whole dropping it & then it's dirty can't pick it up-have dealt with that kind of stuff too-bleh. My current therapist was in a list of referrals I got from my primary MD-I looked up the different ones on the list & most had websites that listed the type of therapy-I found several that specialized in OCD using CBT among other things. I know it's trial & error finding a good fit but it really can help. Please take care & vent away when you need to