Feel really good today-had some freaky dreams but they are not ramping me up-I'm just like well that was weird & go back to sleep. Have been working really hard to break out of old patterns & use all the tips my tdoc has recommended & looking back over the last year I can see that I really have made amazing progress. I did not realize how poorly I was doing. I'm working really hard on my catastrophic thinking so that when I have bad days I don't obsess & add more negativity to fuel the fire. I'm also learning to let myself have emotions & sit with them instead of hiding from them or suppressing them-that's tough for me but baby steps. Positive thoughts to all here as we make our way through this journey