I daydream nearly all day long, i really need to stop. I used to love daydreaming, it used to be comforting, but now it's gotten really out of hand. I always have to snap myself out of it constantly. It's really making my depression worse. I think it may be a compulsion, I do have ocd. I've been doing that for 3 years now. I don't know what to think about, I literally don't know anything other than day dreaming and worry. Any tips would be appreciated.