Well, I used to Daydream a lot like really constantly, and I still do but now it's not that much and it keeps diminishing. I'm fairly recent to seeing a T and all because I was just recently diagnosed and stuff. But she told me to keep myself busy and occupied. It's working since I began to write I haven't really daydreamed as often and whenever I feel myself slipping I begin to pick up a pen and write. It's a fun activity that helps me, but I advise you to chose something, a hobby, which can hold your attention. I hope this helped!