Ok, I get how you all say when the thought goes from a "thought" to "a do" but sometimes I'll get really upset and have suicidal thoughts and then it turns into a visualization of the act and I'll start thinking of things I have that I could use. The past few months I've been very irritable and anything can set me off, I either end up being very angry and upset or feeling very low and depressed like and that's when the thoughts come. I don't actually want to die. And I do think of how it would affect my family if did do it, usually when I start to calm down. Is that considered a switch from "a thought" to "a do"? Just trying to understand.