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That's why I disliked DBT. I read the manual and basically the class would spend a whole week on one section repeating what it said in the book. I hated it. It was so boring. Now if you take the skills to heart and really practice them it is useful but I personally didn't think the actual class was necessary. I'll never do it again.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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