Welcome to Psych Central. Sorry to hear you are having challenges with eating, but congratulations on your positive attitude to get things back in balance.

If I eat too many sweets I get sick to my stomach. I try to stick to protein, fruits and veggies. It is an effort to feel better. For me starting my day with exercise promotes energy and inner ease. I do yoga (go to youtube search yoga complete beginners Adrienne) and walking and other exercises.

If I start getting obsessed with an idea of food or something I start being aware of my breath and counting the inhales and exhales while breathing naturally.

The more time I spend on Psych Central the less I obsess about other things. Your empathy for others can help you to. Reading others' posts and replying can help both people.

Please feel free to private message any of the Community Liaisons by left clicking on the name in blue to the left of their post) for questions or just to share.