Am really doing well with sitting with my anxiety & OCD without pacing, compulsing & all those other annoying things-told tdoc today it was Hoover dam hard but it was starting to help desensitize me & is decreasing my anxiety. Hugs to all here
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly 
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn