I essentially had panic disorder for several months, and it went away after therapy. I remember how easy it was to be thrown into a panic attack, but now i simply just dont have them.

As far as GAD or any anxiety disorder like that, im convinced that i have it and while there are lots of good coping strategies one can use, it always creeps back up on you. I wont even realize half the time that im over reacting or worrying about something until its too late. Its just how im wired lol

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