I talked to someone, no details but I feel better. Calm breaths and all that jazz the cPTSD has calmed oto. I didn't totally freak out, stayed real,. Was able to shower and eat, so crisis averted. yay, took an extra ambian want to sleep tonight. My lack of slee last night I think contributed to the bad reaction. Can't go two days in a row without sleep.
Thanks for being here guys very much appreciated it.