This elation out of control is what led me to find PsychCentral in the first place. Even this morning, I awoke remembering I need to refresh my list of calm down routines and avoiders. When I'm feeling upbeat I cannot listen to rapid dance music. It seems to lock in my mental loop and ramp up my mental revolutions per moment.

Years ago I watched the German Movie Lola which is very fast paced and has a lot of running, even four screens at once (4 x the pace). Yikes, took days to settle down.

Revu2