Quote:
Originally Posted by ozzy1313
Well, this first class was the stupidest waste of an hour. I cannot believe I just paid to listen for an hour about a discussion (distress tolerance) on ways to distract- lotion, music, hot tea etc. DUH
Is all of dbt this lame? After coming home and reading the manual it seems like a captain obvious class.
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I haven't personally had this form of therapy.
But I know those who have.
It gets a bit of a mixed response really; but what I've seen the responses tend to be more positive.
I'm sorry that the first session wasn't that great.
Meh the distraction lecture seems a bit blah with lotion; music; hot tea I guess but we could be ppl that use this already so it's probably just touching base on essentials. As much as I know these things it can be "easy" to "forget" when I'm depressed so I do need reminding.
Maybe give it a bit more time and see how it goes.