What I do, is anytime that I feel like I'm starting to lose it a little bit and get ideas that I'm able to recognize as questionable I write them down. If in a week they still seem to be based upon solid logic then I'll act on those ideas. It's a good way of slowing down everything for me. Even though it can be a pain in the *** it works for me and keeps me from doing something I'll be embarrassed about later.