(((((Moonkin))))))) sometimes when we feel soooo badly we tend to let everything magnify. I know it's hard. Try to do some deep breathing and think of a pleasant place, think of someone who is in worse position than you, think of one thing to be grateful for.

Sometimes when I feel so incredibly miserable, if I think of a gratitude list (even as simple as the sun is pretty, that flower is a nice color, etc) it helps to bring up to a manageable level of sadness, not that "out of control I'm feeling everything at once" sadness.

Tranquility