Quote:
Originally Posted by Elektra_
how can i hold on for me if "me" has no value to anyone? i probb have given up already... i was just waiting for SOMETHING good to happen but no, things only got worse. i dont have control over my life. who i am doesnt fit.
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If you're feeling this way most of the time, I would personally say that you're "depressed," but whether you are officially depressed or not doesn't even matter. The good things to do for depression are great for your health and well being anyway, whether you are depressed or not:
http://forums.psychcentral.com/4262681-post105.html
...The thing is, though, you might find it difficult to take positive steps because, as you say...
Quote:
Originally Posted by Elektra_
i dont have control over my life.
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Because of that, I think it would be a great idea to start with "SNAP CLUB" as described here:
http://forums.psychcentral.com/depre...n-escaped.html
This will let you use whatever you are already doing in your daily life to really FEEL the power you already have but don't realize you have. It's ridiculously easy and even fun to do. It's a great way to start no matter how bad you're feeling. This might seem a little ridiculous to you or even a little insulting, but don't be fooled. It is a hugely powerful thing to do and this step in itself can have a transformative effect.
- vital