Quote:
Originally Posted by emwell2
Sounds like you are doing what you need to do to take of you. That is all any of us can really do.
Keeping self safe is priority #1. Intrusive thoughts are just thoughts. When I experience them, I acknowledge them and do whatever I can to distract myself from them. It is harder than it sounds, but can be done.
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I find that work often helps distracts them but then I drain myself from working almost everyday ahaha.