You can't have a setback if you haven't made progress! That means you've made progress! Setbacks ARE going to be part of life for us. It's just built into the scene. I guess the question is what the triggers are that push us into setbacks. Go easy on yourself. Everyone does that back-forth cha-cha.
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Bipolar II / GAD / SAD / PMDD
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Prozac 30mg, Wellbutrin 150mg, Latuda 40mg
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