I need some advice in regards to "reaching out." I feel like I am in a stand-still in my life. I have felt depressed for several years....extremely depressed the last two or three years. I feel I am at a breaking point. In front of others I can put on my fake smile...but I feel like I am dying on the inside. I feel totally worthless. I know I need to talk somebody....but is very hard for me to open up to others...including friends and family. Does anybody have any advice or suggestions? thanks