I'm an ultra-rapid cycler - my moods can alter drastically even within the same day causing a great deal of distress to myself and others. Recently - like over the past year or so - I have noticed that I often have an extremely agitated manic mood first thing in the morning - sometimes waking up in the early morning hours with a racing agitation. I do whatever I can to work this off without doing something stupid, though sometimes I fail and then feel even worse. Then, by afternoon, I'm usually more stable. Has anyone else experienced such morning mania? Could this be related to diet or sleep? Any advice?