I have a feeling why you get angry everyday is because you already have quite a bit of resentment built up inside which can be taken out at others that didn't even do anything. It's all due to past hurts. I guess I didn't exactly say in my example that it's someone that has let go of much of their pain already so they are building resentment.

There are several website online I've ready about over-thinking that I found very interesting. Because people who have had it their whole life it can take a long time to recover from of course, that's with any habit though. I would look up website on how to stop over-thinking that can help you.

Meditation helps "a lot", people that have had horrible depression, recovered from it by meditation. You just need to learn to make it become a habit which people have a difficult time doing, even I do.

But for me I have learned over the years how pointless it is to over-think, though I still do it time to time. It all has to do with "wanting" to control the future when that isn't possible; there will always be situations that we will take badly, though in every given situation there are still the positives. Like the big one people ask: then how is losing someone you were so close to any good. It's just a good way to move forward and you truly look a lot more into the positives that, that person had that passed away and it can help motivate you. Yes of course it would hurt a lot but it would soon pass for most people.