You got a T?
You need to learn other coping mechanisms.
Need to learn that them bad emotions DO actually pass, its not crap someone justs says, its TRUE.
Took me awhile to beleive that.
Once I gave myself permission to cut if I HAD to, could find no other way out. But I had to be careful bout it re: scarring and stuff. Once I had permission, the desire was less oddly enough.
So there are other ways to cope.
There's stuff you can learn bout emotions.
There's handling the bad %#@&#! inside.
All that stuff to work on in T.
And then it can get more better.
And then it can stop.
Cuz when you older like me, the scars are more ugly.
But I haven't SI in awhile,
So I'm doing good.
Hope you can get there too.