I have developed a routine that helps me get started. Healthy high protein low carb breakfast, yoga and exercises for 1/2 and hour (see youtube.com then search adrienne yoga complete beginners)

I have a to do list. I prioritize what I want to do today. I break it down into bite size chunks.

I eat healthy high protein low carb snacks or meals every 3-4 hours. If I don't brain haze happens. Eat some good food and it goes away.

If it is a work day then that is in the schedule. I might get a food reward or a computer online reward if I achieve one of my goals for the day or even work on it.

Weekends or days I do not work have been creative oasis for writing or music or drawing.

I love Nature by PBS and other nature shows.