I'm doing much better today after my tramatic Thursday morning. Friday I had emailed my case worker to let her know what happened in case they needed to do anything. Instead of emailing back she popped up at the door. That was a nice surprise, but I need to help file a police report. Late last night i realized I completely forgot my Thursday afternoon check in with the Pnurse. Had a good nights sleep and am doing much better. It helps that my base mood is stable.