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I guess the OP is referring to cope with emotions when they overwhelme him/Her.
There' a sticked thread in this subforum that explain very well some tricks to manage negative emotions like doing something that provide you the opossite emotion, talk with someone, etc.
Walking is a very healthy activity though. If you can do it with someone else or your dog, better.
Good luck!
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Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.
Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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