From Dr Clay's book: </font><blockquote><div id="quote"><font class="small">Quote:</font>
I believe that one of your highest priorities should be keeping your vindictive anger, your self-serving (or others-be-damned) ambitions, and your resentment under control. The consequences of anger, such as being inconsiderate, mean, or violent, are behaviors; therefore, you need to have a thorough knowledge of how to avoid the pitfalls of anger and control your excessive aggression and other unwanted behaviors. (See Chapter 4

</div></font></blockquote><font class="post"> http://www.psychologicalselfhelp.org...4/chap4_1.html Behavior, motivation and self control ).

Chapter 5 link, frustrations, threats and conflicts: http://www.psychologicalselfhelp.org.../chap5_15.html