I have been with my T for three years and I have choked up once and cried briefly recently. The only times it happens is when I am feeling so overwhelmed with anxiety and or other thoughts that I can't help myself. I have cried while talking to my son's T..I happened to be having an overwhelming day and on top of that having major anxiety.. T and I have talked about it. He says that I am not doing therapy wrong for not crying with him, but it is a good thing to examine at some point to figure out why tears haven't come out when talking about certain things. It might be a sign that I am still holding back emotions related to trauma, etc.
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"You decide every moment of every day who you are and what you believe in. You get a second chance, every second."
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