I have a very bad habit of doing THIS. I always pick my lower lip. I think it relaxes me and while I do it I think alot of thoughts and drift off into my own world . But it is something I would love to stop. It is NOT good to pick your lips. They will bleed, have scars, look ugly and nasty, dried out , etc. You will end up having no lower lip after taking all the skin away. So I put lip balm on or Vaseline helps my lips look nice and moist and not gross and dry for me to pick! Hope this helps ! Picking your lips can turn out to be bad and make your lips un attractive ! Goodluck to stop the picking of your lip!