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Old Mar 15, 2015, 10:02 AM
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worthit worthit is offline
Grand Magnate
 
Member Since: Jun 2013
Location: Ca
Posts: 3,162
Quote:
Originally Posted by Turtlesoup View Post
No anxiety issues the last few days-using the CBT skills is really helping (& the Buspar).
My daughter would like my T to teach me some skills so that I don't spin out. I usually only need about 1 second to get from zero to a thousand and I'm totally lost with anxiety. And then I can't function or process.
Hugs from:
avlady, SeekerOfLife, Turtlesoup