I started therapy sitting up and talking. Now I prefer to lay down. I feel I can communicate more clearly and articulate myself better. I find different thoughts arise when I lay down vs. sitting up. I'm not flat out on my back I pull my knees up and squish myself in the corner of the back and seat cushions. I find it comforting now at first I felt very vulnerable and very awkward. I attribute the positive change to my growing relationship with my T. I find lying down does indeed benefit my therapy.