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Here's what I am doing right now:
I am curled in a ball, crying in bed. That's what I'm doing to get through this. The event is replaying in my mind over and over... The damage that my DBT team has done to me is insurmountable. But I keep telling myself I deserve it.
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"stand for those who are forgotten - sacrifice for those who forget"
"roller coasters not only go up and down - they also go in circles"
"the point of therapy - is to get out of therapy"
"don't put all your eggs - in one basket"
"promote pleasure - prevent pain"
"with change - comes loss"
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